Name: Apple Coleslaw
Total time: 25 min
Ingredients: 3 cups chopped cabbage; 1 red apple, cored and chopped; 1 Granny Smith apple, cored and chopped; ½ cup shredded carrot (1 medium); ½ cup finely chopped red bell pepper (1 small); ¼ cup finely chopped scallions (2); ⅓ cup brown sugar (not packed; see Tip); ⅓ cup light mayonnaise; 1 tablespoon lemon juice

Ingredients

3 cups chopped cabbage
1 red apple, cored and chopped
1 Granny Smith apple, cored and chopped
½ cup shredded carrot (1 medium)
½ cup finely chopped red bell pepper (1 small)
¼ cup finely chopped scallions (2)
⅓ cup brown sugar (not packed; see Tip)
⅓ cup light mayonnaise
1 tablespoon lemon juice

Directions

Step 1

Combine cabbage, both apples, carrot, bell pepper, and scallions in a large bowl.

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Step 2

Whisk together brown sugar, mayonnaise, and lemon juice in a small bowl. Pour over the cabbage mixture; stir to combine. If desired, cover and chill for up to 24 hours before serving.

Tips

Tip: If using sugar substitutes, choose from Sweet 'N Low Brown or Sugar Twin Granulated Brown. Follow package directions to use product amount equivalent to 2 Tablespoons brown sugar. (Note: The amount of brown sugar substitute recommended for this recipe is intentionally less than would be equivalent to the regular brown sugar called for.) Nutrition per serving with substitute: Same as below, except 94 calories, 105 mg sodium, 14 g carbohydrate. Daily Values: 2% iron. Exchanges: 0 other carbohydrate; carb choice: 1.

Nutrition Facts

Serving Size: 1 scant cup

Per Serving:

124 calories; protein 1.1g; carbohydrates 21.6g; dietary fiber 3g; sugars 17g; fat 4.6g; saturated fat 0.7g; cholesterol 4.7mg; vitamin a iu 2233.7IU; vitamin c 34mg; folate 28.8mcg; calcium 33.3mg; iron 0.5mg; magnesium 12.1mg; potassium 215.6mg; sodium 107.4mg.

Exchanges:

1 fat, 1 vegetable, 1/2 fruit, 1/2 other carbohydrate

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts