Tip: If using sugar substitutes, choose from Sweet 'N Low Brown or Sugar Twin Granulated Brown. Follow package directions to use product amount equivalent to 2 Tablespoons brown sugar. (Note: The amount of brown sugar substitute recommended for this recipe is intentionally less than would be equivalent to the regular brown sugar called for.) Nutrition per serving with substitute: Same as below, except 94 calories, 105 mg sodium, 14 g carbohydrate. Daily Values: 2% iron. Exchanges: 0 other carbohydrate; carb choice: 1.
Serving Size: 1 scant cup
124 calories; protein 1.1g; carbohydrates 21.6g; dietary fiber 3g; sugars 17g; fat 4.6g; saturated fat 0.7g; cholesterol 4.7mg; vitamin a iu 2233.7IU; vitamin c 34mg; folate 28.8mcg; calcium 33.3mg; iron 0.5mg; magnesium 12.1mg; potassium 215.6mg; sodium 107.4mg.
1 fat, 1 vegetable, 1/2 fruit, 1/2 other carbohydrate