Add a delicious twist to your BLT with a homemade dried tomato and avocado spread.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
30 mins
Servings:
4

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, combine dried tomatoes and enough boiling water to cover. Let stand, covered, 5 minutes. Drain and chop tomatoes. Meanwhile, in a large skillet, cook bacon over medium heat until browned. Drain on paper towels.

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  • In a medium bowl, mash avocado with a potato masher or fork. Stir in chopped tomatoes and cheese.

  • To assemble, spread half of the bread slices with avocado mixture. Layer bacon, sliced tomatoes, and watercress between slices.

Nutrition Facts

230 calories; protein 11.3g; carbohydrates 20.4g; dietary fiber 4.7g; sugars 5.3g; fat 11.2g; saturated fat 3.8g; cholesterol 17.5mg; vitamin a iu 942.5IU; vitamin c 15.2mg; folate 31.9mcg; calcium 72.5mg; iron 1.3mg; magnesium 20.8mg; potassium 389.6mg; sodium 454.1mg.
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