BLTs with Creamy Tomato-Avocado Spread
Add a delicious twist to your BLT with a homemade dried tomato and avocado spread.
Source: Diabetic Living Magazine
Serving Size: 1 sandwich
230 calories; protein 11.3g; carbohydrates 20.4g; dietary fiber 4.7g; sugars 5.3g; fat 11.2g; saturated fat 3.8g; cholesterol 17.5mg; vitamin a iu 942.5IU; vitamin c 15.2mg; folate 31.9mcg; calcium 72.5mg; iron 1.3mg; magnesium 20.8mg; potassium 389.6mg; sodium 454.1mg.
1 1/2 fat, 1 lean meat, 1 starch, 1 vegetable