Tex-Mex Bento Box
Quesadillas make a quick and easy sandwich alternative. Even though they are often served hot, quesadillas also taste good cold or at room temperature. That makes them an ideal addition to this flavor-packed bento box, a collection of foods that you can meal-prep on the weekend for easy lunches at work or school.
Source: Eatingwell.com, August 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate or store in an insulated lunch tote bag with ice packs for up to 1 day.
Nutrition Facts
Serving Size: 1 bento box
Per Serving:
445 calories; protein 15.8g; carbohydrates 55.7g; dietary fiber 12.4g; sugars 9.2g; fat 18.1g; saturated fat 4.3g; cholesterol 14mg; vitamin a iu 565.9IU; vitamin c 28.1mg; folate 80.3mcg; calcium 275.3mg; iron 3.8mg; magnesium 84.5mg; potassium 632mg; sodium 508.9mg; thiamin 0.2mg.
Exchanges:
3 starch, 2 fat, 1 lean protein, 1/2 fruit, 1/2 high-fat protein, 1/2 vegetable