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EatingWell
Greek Yogurt Parfait Bento Box
Greek yogurt provides the filling protein base for this colorful lunch box, but the remaining ingredients are very flexible to accommodate your child's tastes. You can replace the cereal or granola with dried fruit, and swap steamed vegetables for the cherry tomatoes and cucumber.

Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: 1 bento box
Per Serving:
410 calories; protein 28g; carbohydrates 50.3g; dietary fiber 4.7g; sugars 22.2g; fat 12.9g; saturated fat 3.6g; cholesterol 22.7mg; vitamin a iu 1175.6IU; vitamin c 27.3mg; folate 54.2mcg; calcium 309.9mg; iron 1.8mg; magnesium 77.3mg; potassium 695.2mg; sodium 157.9mg; thiamin 0.3mg; added sugar 5g.
Exchanges:
2 fat, 2 starch, 1 reduced-fat dairy, 1/2 fruit, 1/2 vegetable
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