Greek Yogurt Parfait Bento Box

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Greek Yogurt Parfait Bento Box
Greek yogurt provides the filling protein base for this colorful lunch box, but the remaining ingredients are very flexible to accommodate your child's tastes. You can replace the cereal or granola with dried fruit, and swap steamed vegetables for the cherry tomatoes and cucumber.
active:
10 mins
total:
10 mins
Servings:
1
Greek Yogurt Parfait Bento Box

Ingredients

Directions

  • Pack yogurt in a medium section of a bento-style lunch box or a medium container. Pack cherry tomatoes and cucumber in another medium section of the bento box or in another medium container. Pack granola and cereal in separate smaller sections of the bento box or in small containers. Pack blueberries and strawberries in another small section of the bento box or in a small container.

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Associated Recipes

Maple Granola

Nutrition Facts

Serving Size: 1 bento box
Per Serving:
410 calories; protein 28g; carbohydrates 50.3g; dietary fiber 4.7g; sugars 22.2g; fat 12.9g; saturated fat 3.6g; cholesterol 22.7mg; vitamin a iu 1175.6IU; vitamin c 27.3mg; folate 54.2mcg; calcium 309.9mg; iron 1.8mg; magnesium 77.3mg; potassium 695.2mg; sodium 157.9mg; thiamin 0.3mg; added sugar 5g.
Exchanges:

2 fat, 2 starch, 1 reduced-fat dairy, 1/2 fruit, 1/2 vegetable

© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 04/14/2021
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