Seared Tuna Pasta Salad
This refreshing entree is perfect for a warm summer day.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Variation: If desired, omit fresh tuna, salt, pepper and nonstick cooking spray, and substitute one 5-ounce can low-sodium chunk light tuna in water, drained. Omit step 1 and serve the drained tuna over the salad as directed in step 3.
Nutrition Facts
Serving Size: 1 salad
Per Serving:
310 calories; protein 19.6g; carbohydrates 32g; dietary fiber 4.7g; sugars 7.9g; fat 12.1g; saturated fat 1.8g; cholesterol 25.3mg; vitamin a iu 1465IU; vitamin c 70.5mg; folate 105.1mcg; calcium 112mg; iron 2.7mg; magnesium 96.6mg; potassium 658.4mg; sodium 107.5mg.
Exchanges:
2 lean protein, 2 vegetable, 1 1/2 starch, 1 fat