Seared Tuna Pasta Salad
This refreshing entree is perfect for a warm summer day.
Variation: If desired, omit fresh tuna, salt, pepper and nonstick cooking spray, and substitute one 5-ounce can low-sodium chunk light tuna in water, drained. Omit step 1 and serve the drained tuna over the salad as directed in step 3.
2 lean protein, 2 vegetable, 1 1/2 starch, 1 fat