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This entree for one is ready in just 10 minutes!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly coat a small nonstick skillet with cooking spray. Heat over medium-high heat. Using kitchen scissors, carefully snip the sausage link into bite-size pieces over the hot skillet. Cook until browned.

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  • Meanwhile, in a small bowl whisk together egg, cornmeal and honey until well mixed. Pour egg mixture over hot sausage. Cook 1 to 2 minutes or until bottom is set and golden brown. Flip pancake over. Cook 1 to 2 minutes more or until second side is golden brown. Serve with syrup.

Nutrition Facts

234 calories; protein 14g; carbohydrates 30g; dietary fiber 1g; sugars 10g; fat 8g; saturated fat 3g; cholesterol 211mg; sodium 282mg.
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