Quick Cornmeal Sausage Pancake
This entree for one is ready in just 10 minutes!
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 pancake
Per Serving:
234 calories; protein 14g; carbohydrates 30g; dietary fiber 1g; sugars 10g; fat 8g; saturated fat 3g; cholesterol 211mg; sodium 282mg.
Exchanges:
1 lean protein, 1 medium-fat protein, 1 other carb, 1 starch