Penne with Walnuts and Peppers
Just a sprinkling of walnuts lends crunch and flavor to this vegetarian pasta dish, without adding a lot of fat or calories.
Source: Diabetic Living Magazine
Serving Size: 1 2/3 cups
268 calories; protein 7.7g; carbohydrates 39.9g; dietary fiber 4.8g; sugars 5g; fat 9.5g; saturated fat 1g; vitamin a iu 927.5IU; vitamin c 60.7mg; folate 28.8mcg; calcium 33.2mg; iron 3mg; magnesium 27.1mg; potassium 300.7mg; sodium 7.5mg.
2 starch, 1 1/2 fat, 1 vegetable