Ready in 30 minutes, these asian inspired sandwiches will please the whole family!

Source: Diabetic Living Magazine


Recipe Summary

30 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • In a small bowl, stir together orange peel, orange juice, soy sauce, garlic, thyme, paprika, black pepper, and crushed red pepper; set aside.

  • Cut each chicken breast half crosswise in half. Place each piece between two pieces or plastic wrap. Using the flat side of a meat mallet, pound the chicken lightly to about 1/4 inch thick. Remove plastic wrap.

  • In a very large nonstick skillet heat the oil over medium-high heat. Cook chicken in hot oil for 4 minutes, turning once. Carefully add orange juice mixture to skillet. Simmer for 3 minutes or until liquid reduces to a glaze, turning to coat chicken.

  • Place chutney in a small bowl; snip any large pieces of fruit. Stir in mayonnaise. To assemble sandwiches, spread mayonnaise mixture on cut sides of toasted sandwich thins. For each sandwich, place 1/2 cup of the watercress and a chicken portion on bottom half of sandwich thin. Add sandwich thin top, spread side down.

Nutrition Facts

1 sandwich
272 calories; protein 20.9g; carbohydrates 29.9g; dietary fiber 5.3g; sugars 7.1g; fat 8.9g; saturated fat 1.3g; cholesterol 51mg; vitamin a iu 800IU; vitamin c 19.5mg; folate 11.6mcg; calcium 71.5mg; iron 1.6mg; magnesium 21.7mg; potassium 332.9mg; sodium 564.1mg.

3 lean protein, 1 1/2 starch, 1/2 fruit