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These pancakes are like breakfast apple pies--complete with apple pie spice and applesauce. Serve them for a weekend breakfast or brunch.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl stir together flour, baking powder, salt, apple pie spice, and baking soda. Make a well in the center of the flour mixture; set aside. In a small bowl stir together egg, apple juice, honey, and oil. Add egg mixture all at once to flour mixture; stir just until combined, but still slightly lumpy.

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  • Lightly coat a nonstick griddle or heavy nonstick skillet with nonstick cooking spray. Heat over medium heat. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet, spreading to 4-inch diameter if needed. Cook for 2 to 3 minutes or until pancakes have bubbly surfaces and edges are slightly dry. Turn pancakes; cook for 2 to 3 minutes more or until golden brown. If desired, serve with syrup.

Nutrition Facts

122 calories; protein 2.8g; carbohydrates 22.1g; dietary fiber 0.6g; sugars 6.9g; fat 2.5g; saturated fat 0.4g; cholesterol 26.5mg; vitamin a iu 30.7IU; vitamin c 0.3mg; folate 59.9mcg; calcium 29.3mg; iron 1.2mg; magnesium 5.9mg; potassium 60.3mg; sodium 162.6mg.
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