Tip: To hard cook eggs, place eggs in a single layer in a medium saucepan. Add enough cold water to cover the eggs by 1 inch. Bring to a rapid boil over high heat. Remove from heat, cover and let stand for 15 minutes; drain. Run cold water over the eggs until cool enough to handle. To peel eggs, gently tap each egg on the countertop. Roll the egg between the palms of your hands. Peel off eggshell, starting at the large end.
Serving Size: 1 sandwich
247 calories; protein 12.1g; carbohydrates 26.4g; dietary fiber 6.1g; sugars 4g; fat 12g; saturated fat 2.5g; cholesterol 214.9mg; vitamin a iu 1401.7IU; vitamin c 15.5mg; folate 51.3mcg; calcium 93.5mg; iron 2.2mg; magnesium 26.8mg; potassium 199.2mg; sodium 537.2mg.