Barbecued Pork Sandwiches
Making your own barbecue sauce, rather than using a commercial sauce, reduces the sodium content in this recipe. The sauce is very easy to prepare.
Source: Diabetic Living Magazine
Serving Size: 2/3 cup meat mixture and 1 bun
214 calories; protein 17.3g; carbohydrates 26.6g; dietary fiber 3g; sugars 6.2g; fat 4.3g; saturated fat 1.2g; cholesterol 36.5mg; vitamin a iu 282.4IU; vitamin c 18.2mg; folate 81.9mcg; calcium 59.6mg; iron 3.1mg; magnesium 35.5mg; potassium 327.2mg; sodium 343.8mg.
2 starch, 1 1/2 lean protein, 1/2 vegetable