Wheat Berry and Fava Bean Salad
Source: Diabetic Living Magazine
Tip: To save prep time, look for an 8.8-ounce package steamed fava beans, such as Melissa's(R) brand. They're already shelled, peeled and ready to eat.
Serving Size: 2/3 cup
151 calories; protein 6.2g; carbohydrates 20.5g; dietary fiber 4.4g; sugars 3.7g; fat 5.2g; saturated fat 0.7g; vitamin a iu 431.3IU; vitamin c 14.4mg; folate 45.7mcg; calcium 26mg; iron 1.7mg; magnesium 19.2mg; potassium 175.7mg; sodium 166.1mg.
1 fat, 1 starch, 1/2 lean protein, 1/2 vegetable