Vegetable and Tofu Soup
Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup.
Source: Diabetic Living Magazine
Serving Size: 1 3/4 cups
259 calories; protein 15.6g; carbohydrates 19.2g; dietary fiber 9.8g; sugars 10.7g; fat 14.9g; saturated fat 1.8g; vitamin a iu 882.8IU; vitamin c 34.6mg; folate 50.5mcg; calcium 182.8mg; iron 3.3mg; magnesium 68.1mg; potassium 722.1mg; sodium 574mg.
2 1/2 fat, 2 1/2 vegetable, 1 1/2 lean protein, 1/2 starch