Spring Green Frittata
Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1/2 frittata Per Serving:
214 calories; protein 18.4g; carbohydrates 7.2g; dietary fiber 1.7g; sugars 3.7g; fat 12.4g; saturated fat 3.8g; cholesterol 194.9mg; vitamin a iu 1867.5IU; vitamin c 12.6mg; folate 69.7mcg; calcium 161.4mg; iron 2.1mg; magnesium 36.2mg; potassium 473.3mg; sodium 377.4mg.
Exchanges:
2 1/2 medium-fat protein, 1/2 vegetable