Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes.

Source: Diabetic Living Magazine


Recipe Summary

25 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a small bowl combine the eggs, egg whites, milk, chives and pepper: stir in 2 tablespoons of the cheese.

  • In an 8-inch nonstick broiler proof skillet heat oil over medium. Add asparagus and green onions; cook and stir 2 minutes. Add spinach and garlic; cook 30 seconds or just until spinach is wilted.

  • Pour egg mixture into skillet; reduce heat to low. Cook, covered, 10 to 12 minutes or until nearly set. Sprinkle with remaining 2 tablespoons cheese.

  • Place skillet under broiler 4 to 5 inches from heat. Broil 1 minute or just until top is set and cheese is melted. Top with tomato.

Nutrition Facts

1/2 frittata
214 calories; protein 18.4g; carbohydrates 7.2g; dietary fiber 1.7g; sugars 3.7g; fat 12.4g; saturated fat 3.8g; cholesterol 194.9mg; vitamin a iu 1867.5IU; vitamin c 12.6mg; folate 69.7mcg; calcium 161.4mg; iron 2.1mg; magnesium 36.2mg; potassium 473.3mg; sodium 377.4mg.

2 1/2 medium-fat protein, 1/2 vegetable