Red Pepper Omelet
This healthy red pepper and goat cheese omelet is ready in just 10 minutes. Frozen basil cubes add wonderful flavor to this dish and help make it super quick to prepare.
Source: Diabetic Living Magazine
Serving Size: 1 omelet
201 calories; protein 18.8g; carbohydrates 5.7g; dietary fiber 0.7g; sugars 3.7g; fat 9.2g; saturated fat 6g; cholesterol 22.4mg; vitamin a iu 3252IU; vitamin c 40.1mg; folate 0.6mcg; calcium 138.6mg; iron 3.1mg; magnesium 8.5mg; potassium 237.1mg; sodium 585.3mg.
2 1/2 lean protein, 1 fat, 1/2 vegetable