Who says you always need maple syrup on your waffles? These nutritious and satisfying poppy seed waffles--made with fiber-filled oats--are served with a fruity citrus syrup that cooks up in no time at all.
Tip: If using a sugar substitute, we recommend Splenda(R) Sugar Blend. Follow package directions to use 1 tablespoon equivalent. Nutrition Per Serving with Substitute: Same as below, except 171 cal., 7 g sugars.
Serving Size: 1 waffle section and 2 tablespoons syrup
173 calories; protein 5.1g; carbohydrates 26.3g; dietary fiber 3.2g; sugars 8.3g; fat 6.7g; saturated fat 0.5g; cholesterol 0.5mg; vitamin a iu 214.9IU; vitamin c 18.2mg; folate 47.6mcg; calcium 114.4mg; iron 1.4mg; magnesium 31.8mg; potassium 179.1mg; sodium 189.6mg.