Mile-High Beefy Mac and Cheese
Source: Diabetic Living Magazine
Tip: The meat may appear a bit pink after baking. So be sure to use an instant-read thermometer to measure the doneness.
Serving Size: 1 wedge
328 calories; protein 31.5g; carbohydrates 25.8g; dietary fiber 3.1g; sugars 5.5g; fat 11.3g; saturated fat 5g; cholesterol 65.4mg; vitamin a iu 4046.6IU; vitamin c 28.3mg; folate 48.5mcg; calcium 428.3mg; iron 3.5mg; magnesium 38.2mg; potassium 570.5mg; sodium 565.6mg.
3 1/2 lean protein, 1 1/2 starch, 1 fat, 1 vegetable