Mile-High Beefy Mac and Cheese
This one-dish meal is a combination of two favorites--hamburgers and macaroni and cheese. Add in some broccoli and carrots and a creamy cheese sauce and you've got a meal the whole family will appreciate.
Tip: The meat may appear a bit pink after baking. So be sure to use an instant-read thermometer to measure the doneness.
3 1/2 lean protein, 1 1/2 starch, 1 fat, 1 vegetable