Curried Chicken Apple Wraps


Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.

Prep Time:
20 mins
Total Time:
20 mins
2 servings


  • 1 cup shredded cooked chicken breast

  • ½ cup chopped green apple

  • 2 tablespoons chopped red onion

  • 2 tablespoons light mayonnaise

  • 2 tablespoons plain fat-free Greek yogurt

  • ¼ teaspoon curry powder

  • 2 6- to 7-inch low-carb flour tortillas, such as La Tortilla Factory® brand, warmed (see Tip)

  • 12 baby spinach leaves or 2 leaf lettuce leaves


  1. Combine chicken, apple, onion, mayonnaise, yogurt and curry powder in a small bowl.

  2. Line tortillas with spinach (or lettuce). Top with the chicken salad; roll up the tortillas. If desired, secure with toothpicks.


Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake until heated through, about 10 minutes.

Nutrition Facts (per serving)

244 Calories
10g Fat
17g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 1 wrap
Calories 244
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 28g 57%
Total Fat 10g 12%
Saturated Fat 2g 8%
Cholesterol 65mg 22%
Vitamin A 181IU 4%
Vitamin C 1mg 1%
Folate 6mcg 2%
Sodium 363mg 16%
Calcium 74mg 6%
Iron 2mg 11%
Magnesium 24mg 6%
Potassium 260mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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