Name: Curried Chicken Apple Wraps
Prep time: 20 min
Total time: 20 min
Ingredients: 1 cup shredded cooked chicken breast; 0.5 cup chopped green apple; 2 tablespoons chopped red onion; 2 tablespoons light mayonnaise; 2 tablespoons plain fat-free Greek yogurt; 0.25 teaspoon curry powder; 2 6- to 7-inch low-carb flour tortillas, such as La Tortilla Factory® brand, warmed (see Tip); 12 baby spinach leaves or 2 leaf lettuce leaves

Prep Time:

20 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Nutrition Profile:

Diabetes Appropriate Healthy Aging Heart Healthy High Fiber High-Protein Low Sodium Low-Calorie Nut-Free

Jump to Nutrition Facts

Ingredients

1 cup shredded cooked chicken breast
½ cup chopped green apple
2 tablespoons chopped red onion
2 tablespoons light mayonnaise
2 tablespoons plain fat-free Greek yogurt
¼ teaspoon curry powder
2 6- to 7-inch low-carb flour tortillas, such as La Tortilla Factory® brand, warmed (see Tip)
12 baby spinach leaves or 2 leaf lettuce leaves

Directions

Combine chicken, apple, onion, mayonnaise, yogurt and curry powder in a small bowl.
Line tortillas with spinach (or lettuce). Top with the chicken salad; roll up the tortillas. If desired, secure with toothpicks.

Tips

Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake until heated through, about 10 minutes.

Nutrition Facts (per serving)

244	Calories
10g	Fat
17g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 1 wrap
Calories 244
% Daily Value *
Total Carbohydrate 17g	6%
Dietary Fiber 8g	29%
Total Sugars 4g
Protein 28g	57%
Total Fat 10g	12%
Saturated Fat 2g	8%
Cholesterol 65mg	22%
Vitamin A 181IU	4%
Vitamin C 1mg	1%
Folate 6mcg	2%
Sodium 363mg	16%
Calcium 74mg	6%
Iron 2mg	11%
Magnesium 24mg	6%
Potassium 260mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.