Wild Rice and Bean Salad with Peaches and Feta
An unexpected combination, but one worth trying! Peaches, feta, and arugula add some pizzazz to your rice.
Source: Diabetic Living Magazine
Serving Size: 2 1/4 cups
261 calories; protein 9.8g; carbohydrates 34.5g; dietary fiber 6.1g; sugars 8.5g; fat 10.8g; saturated fat 2.8g; cholesterol 10mg; vitamin a iu 1414.9IU; vitamin c 12.9mg; folate 45.9mcg; calcium 106.3mg; iron 2.3mg; magnesium 54.6mg; potassium 457.9mg; sodium 534.4mg.
1 1/2 fat, 1 1/2 starch, 1/2 fruit, 1/2 lean meat, 1/2 vegetable