This Waldorf Salad recipe uses fat-free Greek yogurt for the sauce. Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
10 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, combine farro, apple, celery, cauliflower, grapes, and walnuts.

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  • To prepare the dressing: In a small bowl, combine yogurt, cider vinegar, honey, salt, celery seeds, and pepper.

  • Pour dressing over farro mixture; toss gently to coat. Spoon onto lettuce leaves; roll up.

Tips

Tip: For 1 1/4 cups cooked farro, cook 1/2 cup uncooked farro according to package directions. Or in a small saucepan, bring 1 cup water and 1/2 cup uncooked farro to boiling; reduce heat. Simmer, covered, 30 minutes or until tender. Drain off any excess liquid. Or use purchased pre-cooked farro.

Nutrition Facts

2 wraps
240 calories; protein 7.9g; carbohydrates 33.2g; dietary fiber 4.5g; sugars 14.4g; fat 10.2g; saturated fat 1g; vitamin a iu 651IU; vitamin c 13.3mg; folate 47mcg; calcium 83.6mg; iron 1.6mg; magnesium 35.9mg; potassium 317.3mg; sodium 414.6mg.

1 1/2 fat, 1 1/2 starch, 1/2 fruit, 1/2 lean meat

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