This Waldorf Salad recipe uses fat-free Greek yogurt for the sauce. Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

10 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • In a large bowl, combine farro, apple, celery, cauliflower, grapes, and walnuts.

  • To prepare the dressing: In a small bowl, combine yogurt, cider vinegar, honey, salt, celery seeds, and pepper.

  • Pour dressing over farro mixture; toss gently to coat. Spoon onto lettuce leaves; roll up.


Tip: For 1 1/4 cups cooked farro, cook 1/2 cup uncooked farro according to package directions. Or in a small saucepan, bring 1 cup water and 1/2 cup uncooked farro to boiling; reduce heat. Simmer, covered, 30 minutes or until tender. Drain off any excess liquid. Or use purchased pre-cooked farro.

Nutrition Facts

240 calories; protein 7.9g 16% DV; carbohydrates 33.2g 11% DV; dietary fiber 4.5g 18% DV; sugars 14.4g; fat 10.2g 16% DV; saturated fat 1g 5% DV; cholesterolmg; vitamin a iu 651IU 13% DV; vitamin c 13.3mg 22% DV; folate 47mcg 12% DV; calcium 83.6mg 8% DV; iron 1.6mg 9% DV; magnesium 35.9mg 13% DV; potassium 317.3mg 9% DV; sodium 414.6mg 17% DV.