Udon Noodle Bowl
This Asian-inspired Udon Noodle Bowl can be ready in just 30 minutes. It's a perfect weeknight meal, quick and incredibly satisfying.
Source: Diabetic Living Magazine
Serving Size: 2 cups
257 calories; protein 14.4g; carbohydrates 29.3g; dietary fiber 4g; sugars 8.1g; fat 10.1g; saturated fat 1.2g; vitamin a iu 1704.5IU; vitamin c 25.5mg; folate 45.9mcg; calcium 199mg; iron 2.6mg; magnesium 71.1mg; potassium 448.6mg; sodium 589.1mg.
1 1/2 fat, 1 1/2 vegetable, 1 lean meat, 1 starch, 1/2 other carb