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Watermelon, cucumber, and fresh lime juice make this Summer Fresh Gazpacho uniquely delicious and refreshing.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary test

45 mins
4 hrs 45 mins


Summer Fresh Gazpacho:
Cucumber Topping:


Instructions Checklist
  • In a large bowl, combine tomatoes, watermelon, peppers, onion, cucumber, garlic, salt, and black pepper. Transfer about half of the mixture to a blender or food processor. Add lime juice and water. Cover and blend or process until smooth. Return to the remaining tomato mixture; stir until combined. Cover and chill 4 to 24 hours.

  • To prepare the Cucumber Topping: In a small bowl, combine cucumber, onion, and salt. Cover and let stand 30 minutes. Transfer to a colander; rinse with cold water and drain well. Return to small bowl. Stir in vinegar and lime juice.

  • Press vegetables down into liquid. Cover and chill 4 to 24 hours, stirring once or twice.

  • Before serving, in a small bowl combine yogurt and honey. Drain cucumber topping. Serve soup with yogurt mixture, cucumber topping, and mint.

Nutrition Facts

73 calories; protein 3g; carbohydrates 15.6g; dietary fiber 2.8g; sugars 10.2g; fat 0.4g; saturated fat 0.1g; vitamin a iu 1873.8IU; vitamin c 50.5mg; folate 38.6mcg; calcium 46.1mg; iron 1mg; magnesium 26.2mg; potassium 460.2mg; sodium 157.8mg.