Pineapple-Chipotle Pops
Discover your inner child with these very grown-up ice pops! Pineapple and coconut milk are blended together with a hint of chipotle powder to give just the slightest bit of heat. You need six 4-ounce pop molds or eight 3-ounce paper cups and eight wooden craft sticks.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Tips
Tip: We do not recommend using a sugar substitute for this recipe. For a lower carbohydrate option, simply omit the sugar.
Nutrition Facts
Serving Size: 1 pop
Per Serving:
84 calories; protein 0.3g; carbohydrates 9.4g; dietary fiber 0.7g; sugars 7.2g; fat 5.1g; saturated fat 4.5g; vitamin a iu 45.6IU; vitamin c 24.7mg; folate 9.3mcg; calcium 7.1mg; iron 0.5mg; magnesium 6.4mg; potassium 57.2mg; sodium 15.8mg.
Exchanges:
1 fat, 1/2 fruit