Minty Melonade

Directions

Instructions Checklist

• Step 1

  In a blender, combine honeydew, lime juice, and mint. Cover and blend until smooth. Cover and chill at least 1 hour.

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• Step 2

  Pour about 2/3 cup of the melon mixture into each glass. Top off with club soda; stir gently. Serve immediately with additional mint.

Nutrition Facts

Serving Size: 1 cup

Per Serving:

60 calories; protein 0.9g; carbohydrates 15.4g; dietary fiber 1.3g; sugars 12.8g; fat 0.2g; saturated fat 0.1g; vitamin a iu 94.8IU; vitamin c 32.5mg; folate 31.2mcg; calcium 15.9mg; iron 0.3mg; magnesium 17.7mg; potassium 373.8mg; sodium 44.8mg.

Exchanges:

1 fruit