Lemon Honey Parfaits with Blueberries
This tasty treat is sweetened with fresh blueberries and natural honey.
Source: Diabetic Living Magazine
Serving Size: 1 parfait
145 calories; protein 5.5g; carbohydrates 31.4g; dietary fiber 1g; sugars 29.5g; fat 1.1g; saturated fat 0.6g; cholesterol 3.7mg; vitamin a iu 51.3IU; vitamin c 5.6mg; folate 9.8mcg; calcium 117.8mg; iron 0.3mg; magnesium 13.6mg; potassium 187.7mg; sodium 115.2mg.
1 1/2 other carb, 1 lean meat, 1/2 fruit