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This tasty treat is sweetened with fresh blueberries and natural honey.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
20 mins
total:
50 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove 1 1/2 teaspoons zest and squeeze 1 teaspoon juice from lemon. In a small bowl, stir gelatin and salt into boiling water until dissolved. Stir in lemon zest and 1/4 cup of the honey. Stir in yogurt.

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  • Spoon yogurt mixture into stemmed glasses. Chill at least 30 minutes or until set.

  • In a small bowl, combine lemon juice and the remaining 1 tablespoon honey. Stir in blueberries. Top parfaits with blueberry mixture and, if desired, additional lemon zest.

Nutrition Facts

145 calories; protein 5.5g; carbohydrates 31.4g; dietary fiber 1g; sugars 29.5g; fat 1.1g; saturated fat 0.6g; cholesterol 3.7mg; vitamin a iu 51.3IU; vitamin c 5.6mg; folate 9.8mcg; calcium 117.8mg; iron 0.3mg; magnesium 13.6mg; potassium 187.7mg; sodium 115.2mg.
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