Grilled Vegetable Quesadilla
This classic quesadilla recipe uses a reduced-fat Mexican cheese blend and fat-free yogurt, making it a better-for-you lunch or dinner option.
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size: 1 quesadilla
Per Serving:
277 calories; protein 16.8g; carbohydrates 35.6g; dietary fiber 14.6g; sugars 7.3g; fat 9.5g; saturated fat 5g; cholesterol 17.6mg; vitamin a iu 724.5IU; vitamin c 25.8mg; folate 31.5mcg; calcium 368.5mg; iron 0.4mg; magnesium 30.6mg; potassium 227.7mg; sodium 538.5mg.
Exchanges:
1 1/2 lean meat, 1 1/2 starch, 1 1/2 vegetable, 1 fat