Gingered Vegetable Curry
This Asian-inspired recipe uses coconut milk, ginger, and curry for a robust flavor.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup vegetable mixture and 1/3 cup rice
259 calories; protein 7.6g; carbohydrates 34.9g; dietary fiber 6g; sugars 6.7g; fat 10.8g; saturated fat 6.4g; vitamin a iu 2982.8IU; vitamin c 19.7mg; folate 49.6mcg; calcium 50mg; iron 1.8mg; magnesium 53.1mg; potassium 299.7mg; sodium 535mg.
2 fat, 1 1/2 starch, 1 1/2 vegetable