Cherry Vanilla Blintzes
This Cherry Vanilla version of a blintz is filled with Greek Yogurt instead of the traditional cheese filling.
Source: Diabetic Living Magazine
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Ingredients
Directions
Tips
Tips: For a sugar substitute, choose Splenda(R) Sugar Blend. Follow package directions to use product amount equivalent to 4 teaspoons granulated sugar. Nutrition Facts Per Serving with Substitute: Same as below, except 109 calories, 17 g carbohydrate (9 g sugars).
We do not recommend using a sugar substitute for the powdered sugar.
Nutrition Facts
Serving Size: 1 blintz
Per Serving:
113 calories; protein 5.8g; carbohydrates 18.3g; dietary fiber 1g; sugars 10.9g; fat 2g; saturated fat 0.7g; cholesterol 62.8mg; vitamin a iu 137.5IU; vitamin c 1.9mg; folate 9.7mcg; calcium 62.7mg; iron 0.5mg; magnesium 6.8mg; potassium 149.3mg; sodium 163mg.
Exchanges:
1/2 milk, 1/2 other carb, 1/2 starch