Name: Bulgogi Beef and Vegetable Bowls
Total time: 4 h 40 min
Ingredients: 1 pound boneless beef sirloin steak, cut 1 inch thick (see Tips); ½ cup coarsely chopped onion; ¼ cup honey, divided; ¼ cup water, divided; 2 tablespoons reduced-sodium soy sauce; 2 tablespoons toasted sesame oil, divided; 1 tablespoon finely chopped fresh ginger; 4 cloves garlic, halved; Nonstick cooking spray; 1 ⅓ cups cooked brown rice (see Tips); 1 cup coarsely shredded carrot; 1 cup finely shredded red cabbage; ¾ cup cooked small broccoli florets; ½ cup coarsely shredded cucumber; ¼ cup snipped fresh cilantro or mint; 1 to 2 teaspoons Sriracha sauce; ½ cup kimchi

Directions

Step 1

Trim fat from meat. Cut meat across the grain into very thin slices. Place meat in a resealable plastic bag set in a shallow dish.

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Step 2

To prepare the marinade: In a blender or food processor, combine onion, 2 tablespoons honey, 2 tablespoons water, soy sauce, 1 tablespoon sesame oil, ginger, and garlic. Cover and blend or process until smooth. Pour marinade over meat. Seal bag; turn to coat meat. Marinate in the refrigerator 4 to 6 hours, turning bag occasionally.
Step 3

Drain meat, discarding marinade. Coat a large grill pan or nonstick skillet with cooking spray; heat over medium-high heat. Working in batches, add meat; cook and stir 40 to 60 seconds or just until slightly pink in center.
Step 4

To assemble, divide meat. rice, carrots, cabbage, broccoli and cucumber among shallow bowls, keeping ingredients in separate piles. In a small bowl combine the remaining 2 tablespoons honey, 2 tablespoons water, and 1 tablespoon sesame oil, cilantro, and Sriracha sauce. Top servings with honey mixture and, if desired, kimchi and additional cilantro or mint.

Tips

Tips: Partially freeze the meat for easier slicing.

Tips

To cook rice, in a medium saucepan bring 2/3 cup water and 1/3 cup uncooked long grain brown rice to boiling; reduce heat. Simmer, covered, 35 to 45 minutes or until rice is tender and liquid is absorbed.

Nutrition Facts

Serving Size: 1 bowl

Per Serving:

397 calories; protein 29.9g; carbohydrates 42.8g; dietary fiber 3.4g; sugars 22.5g; fat 12.8g; saturated fat 2.7g; cholesterol 77.1mg; vitamin a iu 5535.5IU; vitamin c 30.2mg; folate 32.8mcg; calcium 52.9mg; iron 3.4mg; magnesium 72.3mg; potassium 752.8mg; sodium 434.5mg.

Exchanges:

3 lean meat, 1 1/2 starch,1 1/2 vegetable, 1 fat, 1 other carb

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Ingredients

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Tips

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Tips

Nutrition Facts