Avocado and Yogurt Pasta Sauce with Veggies
Source: Diabetic Living Magazine
Serving Size: 3/4 cup sauce and 1/2 cup pasta each
235 calories; protein 10.4g; carbohydrates 28.7g; dietary fiber 6.1g; sugars 7.7g; fat 9.6g; saturated fat 1.2g; vitamin a iu 2508.9IU; vitamin c 104.3mg; folate 72.9mcg; calcium 86.4mg; iron 1.8mg; magnesium 29.1mg; potassium 457.3mg; sodium 284mg.
2 fat, 2 vegetable, 1 starch, 1/2 lean meat