Chipotle Grilled Pork Chops with Grilled Apricot Salsa
Your grill does double duty in this meal! Grilled apricots take center stage in a zesty salsa which tastes delicious with the chipotle flavored grilled pork chops.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
If using a sugar substitute, we recommend Splenda (R) Brown Sugar Blend. Follow package directions to use product amount equivalent to 1 teaspoon brown sugar. Nutrition Per Serving with Substitute: Same as below, except 4 g sugars.
If you're short on time, you can substitute 1 tablespoon McCormick(R) brand Southwest Sweet 'N Smoky salt-free seasoning for the dry rub.
Nutrition Facts
Serving Size:
1 chop and 1/4 cup salsa Per Serving:
233 calories; protein 30.6g; carbohydrates 7g; dietary fiber 1.2g; sugars 4.5g; fat 8.6g; saturated fat 2.3g; cholesterol 75.8mg; vitamin a iu 962.4IU; vitamin c 8.3mg; folate 6.9mcg; calcium 45.2mg; iron 1.2mg; magnesium 33.4mg; potassium 530.5mg; sodium 357.9mg.
Exchanges:
4 lean protein, 1/2 fat, 1/2 fruit