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Sweepstakes

Chicken, Kiwi and Avocado Salad

Name: Chicken, Kiwi and Avocado Salad
Total time: 30 min
Ingredients: 1 pound skinless, boneless chicken breast halves; Nonstick cooking spray; ½ teaspoon salt; ¼ teaspoon black pepper; 2 tablespoons lime juice; 1 tablespoon honey; 1 tablespoon olive oil; 2 teaspoons snipped fresh basil; ½ teaspoon Dijon-style mustard; 1 clove garlic, minced; 4 cups fresh baby spinach; 4 kiwifruits, peeled, halved and sliced; 1 medium avocado, halved, seeded, peeled and sliced; ½ cup very thinly sliced watermelon radishes, halved, or regular radishes (see Tip); ½ cup crumbled goat cheese (chèvre)

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This light lunch salad is full of flavor and texture. Sweet kiwi, creamy avocado and spicy radishes combine with grilled chicken in a lime and basil flavored dressing.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Chicken, Kiwi and Avocado Salad

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Recipe Summary

active:

30 mins

total:

30 mins

Servings:

4

Nutrition Profile:

Low-Calorie
High Fiber
Egg Free
Gluten-Free
Nut-Free
Soy-Free
Healthy Aging
Healthy Immunity

Nutrition Info

Ingredients

Ingredient Checklist

1 pound skinless, boneless chicken breast halves
Nonstick cooking spray
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons lime juice
1 tablespoon honey
1 tablespoon olive oil
2 teaspoons snipped fresh basil
½ teaspoon Dijon-style mustard
1 clove garlic, minced
4 cups fresh baby spinach
4 kiwifruits, peeled, halved and sliced
1 medium avocado, halved, seeded, peeled and sliced
½ cup very thinly sliced watermelon radishes, halved, or regular radishes (see Tip)
½ cup crumbled goat cheese (chèvre) (Optional)

Directions

Instructions Checklist

Step 1
Lightly coat chicken with cooking spray; sprinkle with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Grill chicken, covered, over medium heat 15 to 18 minutes or until done (165 degrees F).

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Step 2
Meanwhile, for dressing, whisk together lime juice, honey, olive oil, basil, mustard, minced garlic and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
Step 3
Arrange the next spinach, kiwifruits, avocado slices and radishes on plates. Slice chicken and arrange on salads. If desired, top with cheese and additional basil. Drizzle with dressing.

Tips

Tip: To quickly and evenly slice radishes, use a mandolin slicer.

Nutrition Facts

Serving Size: 1 1/4 cups salad, 3 1/2 ounces cooked chicken and 1 tablespoon dressing

Per Serving:

304 calories; protein 28.7g; carbohydrates 22g; dietary fiber 6.3g; sugars 11.7g; fat 12g; saturated fat 1.8g; cholesterol 82.6mg; vitamin a iu 3971.9IU; vitamin c 94.7mg; folate 65.6mcg; calcium 101.5mg; iron 2.8mg; magnesium 91mg; potassium 769mg; sodium 400.7mg.

Exchanges:

3 1/2 lean protein, 1 fat, 1 fruit, 1/2 starch

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Chicken, Kiwi and Avocado Salad

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