Top Navigation

EatingWell EatingWell

Healthy Recipes
Special Diets
Diabetes
Healthy Meal Plans
Healthy Eating
Healthy Lifestyle
Healthy Cooking
Shop
News
Videos

Search

Profile Menu

Join Now

Account

Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription this link opens in a new tab
Help
Logout

More

Give a Gift Subscription
Cooking Light Diet

Your Account

Account

Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription this link opens in a new tab
Help
Logout

More

Give a Gift Subscription
Cooking Light Diet

Login

Subscribe

Pin Save

Explore EatingWell

EatingWell EatingWell

Search
Explore
Explore
- What Should You Eat Before and After Getting the COVID Vaccine? Here's What the Experts Say
  Don't worry, you don't need a special diet to get your vaccine. But we talked to the CDC and doctors to learn more about drinking alcohol and if there were any foods it would be a good idea to eat or avoid before and after your shot.
- 8 Ways to Help Support Your Immune System Naturally
  Staying healthy and keeping your immune system in tip-top shape is top of mind for many of us, especially during cold and flu season. And when it comes to supporting our health, natural (aka complementary and alternative medicine) is a route we like to explore. Read on for 8 ways to naturally fuel your immune system.
- 20 Fall Casseroles for a Delicious Sunday Dinner
  End the weekend on a high note with these comforting fall casseroles. Whether you choose a classic creamy chicken casserole, a veggie-packed potpie or a baked lasagna, these filling dinners are sure to satisfy everyone at the table. Recipes like our Spinach & Artichoke Casserole with Chicken and Cauliflower Rice and Kale & White Bean Potpie with Chive Biscuits are healthy meals that will leave you ready to face a new week.
Healthy Recipes
Healthy Recipes
See All Healthy Recipes
Special Diets
Special Diets
See All Special Diets
Diabetes
Diabetes
See All Diabetes
Healthy Meal Plans
Healthy Meal Plans
See All Healthy Meal Plans
Healthy Eating
Healthy Eating
See All Healthy Eating
Healthy Lifestyle
Healthy Lifestyle
See All Healthy Lifestyle
Healthy Cooking
Healthy Cooking
See All Healthy Cooking
Shop
Shop
See All Shop
- EatingWell Cookbooks & More
- EatingWell Frozen Meals
News
Videos

Profile Menu

Subscribe this link opens in a new tab

Join Now

Account

Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription this link opens in a new tab
Help
Logout

More

Give a Gift Subscription
Cooking Light Diet

Your Account

Account

Join Now
My Profile
Email Preferences
Favorites
Newsletters
Manage Your Subscription this link opens in a new tab
Help
Logout

More

Give a Gift Subscription
Cooking Light Diet

Login

Sweepstakes

Chicken, Kiwi and Avocado Salad

Name: Chicken, Kiwi and Avocado Salad
Total time: 30 min
Ingredients: 1 pound skinless, boneless chicken breast halves; Nonstick cooking spray; ½ teaspoon salt; ¼ teaspoon black pepper; 2 tablespoons lime juice; 1 tablespoon honey; 1 tablespoon olive oil; 2 teaspoons snipped fresh basil; ½ teaspoon Dijon-style mustard; 1 clove garlic, minced; 4 cups fresh baby spinach; 4 kiwifruits, peeled, halved and sliced; 1 medium avocado, halved, seeded, peeled and sliced; ½ cup very thinly sliced watermelon radishes, halved, or regular radishes (see Tip); ½ cup crumbled goat cheese (chèvre)

Rating: Unrated

Be the first to rate & review!

This light lunch salad is full of flavor and texture. Sweet kiwi, creamy avocado and spicy radishes combine with grilled chicken in a lime and basil flavored dressing.

Diabetic Living Magazine

Source: Diabetic Living Magazine

Save Pin Print

Facebook Tweet Email Send Text Message

Gallery

Chicken, Kiwi and Avocado Salad

Recipe Summary test

active:

30 mins

total:

30 mins

Servings:

4

Nutrition Profile:

Low-Calorie
High Fiber
Egg Free
Gluten-Free
Nut-Free
Soy-Free
Healthy Aging
Healthy Immunity

Nutrition Info

Ingredients

Ingredient Checklist

1 pound skinless, boneless chicken breast halves
Nonstick cooking spray
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons lime juice
1 tablespoon honey
1 tablespoon olive oil
2 teaspoons snipped fresh basil
½ teaspoon Dijon-style mustard
1 clove garlic, minced
4 cups fresh baby spinach
4 kiwifruits, peeled, halved and sliced
1 medium avocado, halved, seeded, peeled and sliced
½ cup very thinly sliced watermelon radishes, halved, or regular radishes (see Tip)
½ cup crumbled goat cheese (chèvre) (Optional)

Directions

Instructions Checklist

Step 1
Lightly coat chicken with cooking spray; sprinkle with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Grill chicken, covered, over medium heat 15 to 18 minutes or until done (165 degrees F).

Advertisement
Step 2
Meanwhile, for dressing, whisk together lime juice, honey, olive oil, basil, mustard, minced garlic and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
Step 3
Arrange the next spinach, kiwifruits, avocado slices and radishes on plates. Slice chicken and arrange on salads. If desired, top with cheese and additional basil. Drizzle with dressing.

Tips

Tip: To quickly and evenly slice radishes, use a mandolin slicer.

Nutrition Facts

Serving Size: 1 1/4 cups salad, 3 1/2 ounces cooked chicken and 1 tablespoon dressing

Per Serving:

304 calories; protein 28.7g; carbohydrates 22g; dietary fiber 6.3g; sugars 11.7g; fat 12g; saturated fat 1.8g; cholesterol 82.6mg; vitamin a iu 3971.9IU; vitamin c 94.7mg; folate 65.6mcg; calcium 101.5mg; iron 2.8mg; magnesium 91mg; potassium 769mg; sodium 400.7mg.

Exchanges:

3 1/2 lean protein, 1 fat, 1 fruit, 1/2 starch

Save Pin Print

Facebook Tweet Email Send Text Message

Reviews

Be the first to rate and review! No ratings or reviews yet.

Review this recipe

Chicken, Kiwi and Avocado Salad

Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it

What did you think about this recipe? Did you make any changes or notes?

Success!

Thanks for adding your feedback.