Chicken, Kiwi and Avocado Salad
This light lunch salad is full of flavor and texture. Sweet kiwi, creamy avocado and spicy radishes combine with grilled chicken in a lime and basil flavored dressing.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To quickly and evenly slice radishes, use a mandolin slicer.
Nutrition Facts
Serving Size:
1 1/4 cups salad, 3 1/2 ounces cooked chicken and 1 tablespoon dressing Per Serving:
304 calories; protein 28.7g; carbohydrates 22g; dietary fiber 6.3g; sugars 11.7g; fat 12g; saturated fat 1.8g; cholesterol 82.6mg; vitamin a iu 3971.9IU; vitamin c 94.7mg; folate 65.6mcg; calcium 101.5mg; iron 2.8mg; magnesium 91mg; potassium 769mg; sodium 400.7mg.
Exchanges:
3 1/2 lean protein, 1 fat, 1 fruit, 1/2 starch