This chicken salad is made with a blend of light mayonnaise and fat-free Greek yogurt. Served on butterhead lettuce leaves instead of bread, and topped with sweet cherries and crunchy almonds, this recipe is a great choice for a light lunch.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
30 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl combine the cooked chicken breast, celery, green onions, mayonnaise, Greek yogurt, lemon balm, salt and pepper. Spoon chicken mixture onto lettuce leaves. Top with cherries and almonds.

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Tips

Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

2 wraps
269 calories; protein 30.3g; carbohydrates 10.8g; dietary fiber 2.3g; sugars 6.9g; fat 11.5g; saturated fat 1.9g; cholesterol 77.5mg; vitamin a iu 846.6IU; vitamin c 7.4mg; folate 30.3mcg; calcium 71.3mg; iron 1.7mg; magnesium 52.8mg; potassium 457.7mg; sodium 321.6mg.

4 lean protein, 1 fat, 1/2 fruit, 1/2 starch

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