Cauliflower, Green Pea and New Potato Salad
Your classic potato salad gets a bit of an update with the addition of crisp-tender cauliflower and fresh peas. Topped with a vinegar-mustard dressing, crumbled bacon and toasted pine nuts, this dish is the perfect choice for a summer barbeque.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: If using a sugar substitute, we recommend Splenda(R) Sugar Blend. Follow package directions to use product amount equivalent to 2 teaspoons sugar. Nutrition Per Serving with Substitute: Same as below, except 127 cal., 14 g carb. (3 g sugars).
To toast pine nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 7 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
129 calories; protein 4.2g; carbohydrates 14.6g; dietary fiber 2.5g; sugars 3.5g; fat 6.1g; saturated fat 1g; cholesterol 2.5mg; vitamin a iu 114.5IU; vitamin c 28mg; folate 40.8mcg; calcium 20.3mg; iron 0.9mg; magnesium 27.8mg; potassium 427.7mg; sodium 155.4mg.
Exchanges:
1 fat, 1 starch, 1/2 vegetable