Easy Summer Picnic
Grab a blanket and head to the park! This delicious summer picnic spread is best served with a sparkling wine, such as Cava or Prosecco.
EatingWell Magazine, July/August 2018
Hold wrapped fruit (step 5) at room temperature for up to 2 hours or loosely cover and refrigerate for up to 8 hours.
Serving Size:1 serving
387 calories; protein 14.9g; carbohydrates 41g; dietary fiber 4.7g; sugars 13.7g; fat 18.9g; saturated fat 5.2g; cholesterol 28.1mg; vitamin a iu 1100.4IU; vitamin c 40.9mg; folate 22.7mcg; calcium 65.7mg; iron 2.3mg; magnesium 42.8mg; potassium 203.6mg; sodium 730.7mg; thiamin 0.1mg; added sugar 4g.
1 1/2 starch, 1 fat, 1 fruit, 1 high-fat protein, 1/2 medium-fat protein, 1/2 vegetable