Beef and Spring Vegetable Stir-Fry
It's tempting to order take-out but not necessary when you can make this delicious stir-fry at home in just 40 minutes. Thinly sliced sirloin and mixed vegetables are cooked quickly in a hot skillet and then combined with a heavenly citrus-soy sauce. Served over brown rice, this is a dish your whole family will love!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Choose assorted mushrooms from your local market. For example, try oyster, shiitake, cremini or morel mushrooms.
To toast sesame seeds, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven about 5 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size: 1 cup stir-fry and 1/3 cup rice
Per Serving:
350 calories; protein 30.7g; carbohydrates 32.8g; dietary fiber 3.9g; sugars 10.2g; fat 10.4g; saturated fat 2.2g; cholesterol 68mg; vitamin a iu 4598.3IU; vitamin c 55.5mg; folate 64.5mcg; calcium 70.9mg; iron 3.3mg; magnesium 75.9mg; potassium 818.2mg; sodium 557.2mg.
Exchanges:
3 1/2 lean protein, 1 1/2 vegetable, 1 fat, 1 starch, 1/2 other carbohydrate