Bean and Veggie Patties
Source: Diabetic Living Magazine
Tip: Shred onion using a coarse grater or the coarse shredding blade of a food processor.
Serving Size: 3 patties and 1/4 cup topping
277 calories; protein 13.7g; carbohydrates 31.2g; dietary fiber 7g; sugars 10.4g; fat 11.3g; saturated fat 2g; cholesterol 93mg; vitamin a iu 4272.7IU; vitamin c 45.1mg; folate 89.7mcg; calcium 132.5mg; iron 2.9mg; magnesium 59.7mg; potassium 503.7mg; sodium 561.5mg.
2 fat, 1 1/2 starch, 1 1/2 vegetable, 1 lean protein