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3 Ratings
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Using ready-made slaw mix in this crunchy salad cuts down on prep time. And because it uses lean ground beef, this savory main dish is full of iron and B-vitamins.

Source: Diabetic Living Magazine


Recipe Summary

35 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • In a large bowl combine the broccoli slaw mix, cabbage, sweet peppers, snow pea pods and red onion. Add mayonnaise and Asian dressing; stir to coat.

  • In a small bowl combine the rice vinegar, lime juice and soy sauce.

  • Coat a large nonstick skillet with cooking spray; heat skillet over medium heat. Add ground beef; cook until browned. Drain off fat. Stir in soy mixture; cook until liquid is nearly evaporated. Remove from heat. Stir in green onions.

  • Serve meat mixture over slaw mixture. Top with cilantro and, if desired, jalapeño pepper.


Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.

Nutrition Facts

1 2/3 cups
239 calories; protein 19.4g; carbohydrates 16.9g; dietary fiber 3.3g; sugars 8.8g; fat 10.4g; saturated fat 2.6g; cholesterol 49.7mg; vitamin a iu 4018.6IU; vitamin c 143mg; folate 44mcg; calcium 65.9mg; iron 3.1mg; magnesium 29.6mg; potassium 461.6mg; sodium 554.9mg.

2 lean protein, 2 vegetable, 1 1/2 fat, 1/2 starch