Asian Beef and Cabbage Salad

Name: Asian Beef and Cabbage Salad
Total time: 35 min
Ingredients: 4 cups packaged shredded broccoli slaw mix; 3 cups packaged shredded cabbage with carrot (coleslaw mix); 3 medium red sweet peppers, cut into bite-size strips; ¾ cup bias-sliced snow pea pods; ½ cup thinly sliced red onion; ½ cup light mayonnaise; ⅓ cup light Asian salad dressing; 3 tablespoons rice vinegar; 2 tablespoons lime juice; 2 tablespoons reduced-sodium soy sauce; Nonstick cooking spray; 1 pound lean ground beef (95% lean); ½ cup sliced green onions; ¼ cup fresh cilantro leaves; 1 jalapeño chile pepper, seeded (if desired) and sliced (see Tip)

2 Ratings
2 Reviews

Using ready-made slaw mix in this Asian-inspired salad cuts down on prep time. And because it uses lean ground beef, this main dish is full of iron and B-vitamins.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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active:

35 mins

total:

35 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
In a large bowl combine the broccoli slaw mix, cabbage, sweet peppers, snow pea pods and red onion. Add mayonnaise and Asian dressing; stir to coat.

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Step 2
In a small bowl combine the rice vinegar, lime juice and soy sauce.
Step 3
Coat a large nonstick skillet with cooking spray; heat skillet over medium heat. Add ground beef; cook until browned. Drain off fat. Stir in soy mixture; cook until liquid is nearly evaporated. Remove from heat. Stir in green onions.
Step 4
Serve meat mixture over slaw mixture. Top with cilantro and, if desired, jalapeño pepper.

Tips

Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.

Nutrition Facts

Serving Size: 1 2/3 cups

Per Serving:

239 calories; protein 19.4g; carbohydrates 16.9g; dietary fiber 3.3g; sugars 8.8g; fat 10.4g; saturated fat 2.6g; cholesterol 49.7mg; vitamin a iu 4018.6IU; vitamin c 143mg; folate 44mcg; calcium 65.9mg; iron 3.1mg; magnesium 29.6mg; potassium 461.6mg; sodium 554.9mg.

Exchanges:

2 lean protein, 2 vegetable, 1 1/2 fat, 1/2 starch

2 Ratings

5 star values: 2
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

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ladyb831

02/19/2020

This was a awesome recipe. My husband has a hard time eating his vegetables, so need to add a twist to salads. He loved it. Of course, I am a spice girl (by cooking, not by singing...lol), to give a little more Asian flavor, I sprinkled All Spice in my ground beef. Delicious!!!

Jackstng

05/12/2019

This could be one of my favorites Eatingwell recipes so far, and I've tried a lot. This was so incredibly easy to make first of all, as long as you buy a cabbage mix already shredded. The rest was quick and easy. But the best part was the yummy, complex taste that I wasn't expecting from such a simple dish. The choice of dressing for your cabbage salad might also influence the overall taste so choose wisely. I used kewpie deep roasted sesame dressing.

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Asian Beef and Cabbage Salad

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Nutrition Profile:

Ingredients

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Tips

Nutrition Facts

Reviews (2)

All Reviews for Asian Beef and Cabbage Salad

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Asian Beef and Cabbage Salad

Gallery

Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (2)

All Reviews for Asian Beef and Cabbage Salad