Asian Beef and Cabbage Salad
Source: Diabetic Living Magazine
Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Serving Size: 1 2/3 cups
239 calories; protein 19.4g; carbohydrates 16.9g; dietary fiber 3.3g; sugars 8.8g; fat 10.4g; saturated fat 2.6g; cholesterol 49.7mg; vitamin a iu 4018.6IU; vitamin c 143mg; folate 44mcg; calcium 65.9mg; iron 3.1mg; magnesium 29.6mg; potassium 461.6mg; sodium 554.9mg.
2 lean protein, 2 vegetable, 1 1/2 fat, 1/2 starch