Turkey Wild Rice Salad
This 25-minutes, main dish, grain salad features a wild rice mix and cooked turkey breast. Sweet apples and dried cherries are a pleasing contrast to the crunchy celery and toasted pecans, and the thyme-flavored dressing enhances all the different flavors nicely. It can be chilled for up to 24 hours, so consider making it a day ahead.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
252 calories; protein 14.6g; carbohydrates 31.6g; dietary fiber 2.6g; sugars 7.1g; fat 8.4g; saturated fat 0.7g; cholesterol 31.4mg; vitamin a iu 227.3IU; vitamin c 3mg; folate 6.6mcg; calcium 26.6mg; iron 1.2mg; magnesium 31.7mg; potassium 322.4mg; sodium 224.9mg.
Exchanges:
2 starch, 1 fat, 1 lean protein