Pork and Hominy Soup
Hominy is an excellent source of Vitamin B and fiber, and has about half the calories of white rice. In this satisfying, one-pot posole recipe it's cooked with tomatoes and pork tenderloin and is ready in under an hour.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
For a milder flavor, choose ground pasilla or ancho chile pepper; for a spicy smoky flavor, choose ground chipotle chile pepper.
Nutrition Facts
Serving Size: 2 cups
Per Serving:
258 calories; protein 22.9g 46% DV; carbohydrates 29g 9% DV; dietary fiber 6g 24% DV; sugars 5.5g; fat 5.5g 9% DV; saturated fat 1g 5% DV; cholesterol 55.3mg 18% DV; vitamin a iu 885.3IU 18% DV; vitamin c 86.6mg 144% DV; folate 13mcg 3% DV; calcium 74.7mg 8% DV; iron 3.1mg 17% DV; magnesium 55.5mg 20% DV; potassium 539.7mg 15% DV; sodium 569.4mg 23% DV.
Exchanges:
2 1/2 lean protein, 1 1/2 starch, 1 vegetable