Cajun Catfish Salad with Crispy Polenta
Catfish has a sweet, mild taste, so we flavor it with Cajun seasoning and pair it with crispy polenta. This is one unique meal you'll want to make over and over again.
Source: Diabetic Living Magazine
Serving Size: 2 1/2 cups salad and 2 teaspoons dressing
249 calories; protein 16.5g; carbohydrates 17.6g; dietary fiber 4.5g; sugars 3.4g; fat 12.3g; saturated fat 2.1g; cholesterol 42.5mg; vitamin a iu 8681.4IU; vitamin c 52.2mg; folate 145.5mcg; calcium 46mg; iron 1.6mg; magnesium 40.4mg; potassium 643.4mg; sodium 340.7mg.
2 fat, 1 1/2 lean protein, 1 starch, 1 vegetable