Pea Pod and Carrot Stir-Fry

Name: Pea Pod and Carrot Stir-Fry
Total time: 15 min
Ingredients: 2 teaspoons toasted sesame oil; 2 teaspoons bottled minced ginger; 1 teaspoon bottled minced garlic (2 cloves); 2 cups fresh sugar snap pea pods, trimmed; 1 cup purchased shredded carrots; 2 teaspoons reduced-sodium soy sauce

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This quick-and-easy vegetable stir-fry uses bottled minced ginger and garlic as well as purchased shredded carrots, so it will be ready to eat in just 15 minutes.

EatingWell Test Kitchen

Source: Diabetic Living Magazine

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Recipe Summary

active:

10 mins

total:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

2 teaspoons toasted sesame oil
2 teaspoons bottled minced ginger
1 teaspoon bottled minced garlic (2 cloves)
2 cups fresh sugar snap pea pods, trimmed
1 cup purchased shredded carrots
2 teaspoons reduced-sodium soy sauce

Directions

Step 1
In a large skillet, heat oil over medium-high heat. Add ginger and garlic to skillet; stir-fry for 15 seconds.

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Step 2
Add pea pods and carrots. Stir-fry for 3 to 4 minutes or until pea pods are crisp-tender. Remove from heat. Drizzle with soy sauce; toss gently to coat.

Nutrition Facts

Serving Size:

2/3 cup

Per Serving:

50 calories; protein 1.5g; carbohydrates 6g; dietary fiber 1.6g; sugars 3g; fat 2.4g; saturated fat 0.3g; vitamin a iu 4936.7IU; vitamin c 21mg; folate 18.6mcg; calcium 25.9mg; iron 0.8mg; magnesium 11.7mg; potassium 161.2mg; sodium 108.6mg.

Exchanges:

1 vegetable, 1/2 fat

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Pea Pod and Carrot Stir-Fry

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Pea Pod and Carrot Stir-Fry

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Pea Pod and Carrot Stir-Fry

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Pea Pod and Carrot Stir-Fry