This quick-and-easy vegetable stir-fry uses bottled minced ginger and garlic as well as purchased shredded carrots, so it will be ready to eat in just 15 minutes.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a large skillet, heat oil over medium-high heat. Add ginger and garlic to skillet; stir-fry for 15 seconds.

  • Add pea pods and carrots. Stir-fry for 3 to 4 minutes or until pea pods are crisp-tender. Remove from heat. Drizzle with soy sauce; toss gently to coat.

Nutrition Facts

2/3 cup
50 calories; protein 1.5g; carbohydrates 6g; dietary fiber 1.6g; sugars 3g; fat 2.4g; saturated fat 0.3g; vitamin a iu 4936.7IU; vitamin c 21mg; folate 18.6mcg; calcium 25.9mg; iron 0.8mg; magnesium 11.7mg; potassium 161.2mg; sodium 108.6mg.

1 vegetable, 1/2 fat