Pea Pod and Carrot Stir-Fry
This quick-and-easy vegetable stir-fry uses bottled minced ginger and garlic as well as purchased shredded carrots, so it will be ready to eat in just 15 minutes.
Source: Diabetic Living Magazine
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
50 calories; protein 1.5g; carbohydrates 6g; dietary fiber 1.6g; sugars 3g; fat 2.4g; saturated fat 0.3g; vitamin a iu 4936.7IU; vitamin c 21mg; folate 18.6mcg; calcium 25.9mg; iron 0.8mg; magnesium 11.7mg; potassium 161.2mg; sodium 108.6mg.
Exchanges:
1 vegetable, 1/2 fat