Pan Bagnat
A pan bagnat is a specialty sandwich from the area around Nice, France. Often served as street food, it typically consists of a hollowed out round roll, filled with tuna, raw vegetables and hard cooked eggs. It's a perfect choice when you need a quick-and-easy lunch option.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
360 calories; protein 28.1g; carbohydrates 34.9g; dietary fiber 9.8g; sugars 5g; fat 12.5g; saturated fat 1.9g; cholesterol 134.1mg; vitamin a iu 476IU; vitamin c 20.3mg; folate 19mcg; calcium 58.5mg; iron 3mg; magnesium 8.6mg; potassium 149.4mg; sodium 610mg.
Exchanges:
3 lean protein, 2 starch, 1 fat, 1/2 vegetable