Meatless Sweet Potato Hash
Each serving of this meatless sweet potato is packed with flavor, fiber and protein, and has just 216 calories.
Source: Diabetic Living Magazine
Serving Size: 1 1/4 cup
216 calories; protein 17g; carbohydrates 20g; dietary fiber 6.7g; sugars 7.2g; fat 7.4g; saturated fat 0.5g; cholesterol 0.1mg; vitamin a iu 4722.3IU; vitamin c 11.2mg; folate 23.5mcg; calcium 29mg; iron 3.3mg; magnesium 19.9mg; potassium 441.7mg; sodium 486.9mg.
2 lean protein, 1 starch, 1 vegetable, 1/2 fat