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Each serving of this meatless sweet potato is packed with flavor, fiber and protein, and has just 216 calories.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a very large nonstick skillet, heat oil over medium heat. Add onion to skillet; cook for 3 minutes, stirring occasionally. Add sweet potato. Cook for 8 to 10 minutes or until potato is tender and browned, stirring occasionally.

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  • Add ground meat substitute, zucchini and 1 teaspoon snipped or the dried rosemary. Cook for 3 to 5 minutes or until zucchini is tender, stirring occasionally.

  • In a small bowl, combine mustard, milk and honey. Stir mustard mixture into potato mixture; heat through. If desired, garnish with additional snipped rosemary.

Nutrition Facts

216 calories; protein 17g; carbohydrates 20g; dietary fiber 6.7g; sugars 7.2g; fat 7.4g; saturated fat 0.5g; cholesterol 0.1mg; vitamin a iu 4722.3IU; vitamin c 11.2mg; folate 23.5mcg; calcium 29mg; iron 3.3mg; magnesium 19.9mg; potassium 441.7mg; sodium 486.9mg.
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