Grilled Tuna with Sweet & Hot Salsa
This grilled tuna recipe is packed with protein. Be sure to get a bit of the salsa with each bite so you can enjoy the sweet and hot flavor explosion.
Source: Diabetic Living Magazine
Serving Size: 1 tuna steak and 2/3 cup salsa
252 calories; protein 34.2g; carbohydrates 9.3g; dietary fiber 1.6g; sugars 5.6g; fat 8.4g; saturated fat 0.8g; cholesterol 63.2mg; vitamin a iu 1656.6IU; vitamin c 61.2mg; folate 28.1mcg; calcium 44.4mg; iron 2.1mg; magnesium 85.8mg; potassium 822.4mg; sodium 202.4mg.
4 1/2 lean protein, 1/2 fat, 1/2 fruit