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This one-pot, fish-based soup with vegetables is easy to prepare in a Dutch oven. It will be on the table in under an hour and requires minimal cleanup!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
25 mins
total:
55 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Cut into bite-sized pieces; set aside. In a Dutch oven, cook potatoes, carrots, fennel, shallot, and garlic in hot oil for 6 to 8 minutes or until just tender. Add broth, wine, undrained tomatoes, thyme, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. Stir in cod. Simmer, uncovered, 3 minutes more or until fish flakes when tested with a fork.

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Nutrition Facts

217 calories; protein 20.5g; carbohydrates 22.6g; dietary fiber 4.7g; sugars 6.6g; fat 3.1g; saturated fat 0.5g; cholesterol 36.6mg; vitamin a iu 5682.8IU; vitamin c 20.6mg; folate 34.6mcg; calcium 72.4mg; iron 1.6mg; magnesium 54.5mg; potassium 912.6mg; sodium 605.1mg.
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