Fish and Vegetable Soup
This one-pot, fish-based soup with vegetables is easy to prepare in a Dutch oven. It will be on the table in under an hour and requires minimal cleanup!
Source: Diabetic Living Magazine
Serving Size: 2 cups
217 calories; protein 20.5g; carbohydrates 22.6g; dietary fiber 4.7g; sugars 6.6g; fat 3.1g; saturated fat 0.5g; cholesterol 36.6mg; vitamin a iu 5682.8IU; vitamin c 20.6mg; folate 34.6mcg; calcium 72.4mg; iron 1.6mg; magnesium 54.5mg; potassium 912.6mg; sodium 605.1mg.
2 lean protein, 1 1/2 vegetable, 1 starch