Cran-Apple Chicken Salad with Poppy Seed Dressing
Source: Diabetic Living Magazine
Tip: You will need about 8 ounces of cooked skinless, boneless chicken breast for 2 cups of shredded meat.
Serving Size: 2 cups
261 calories; protein 20.3g; carbohydrates 18.7g; dietary fiber 2.6g; sugars 13.6g; fat 11.8g; saturated fat 2.6g; cholesterol 55.6mg; vitamin a iu 630.8IU; vitamin c 5.8mg; folate 10.3mcg; calcium 97.8mg; iron 1.2mg; magnesium 32.5mg; potassium 378.3mg; sodium 190.4mg.
2 1/2 lean protein, 1 1/2 fat, 1 fruit, 1 vegetable