Name: Chicken "Brats" with Apple Slaw
Total time: 25 min
Ingredients: 1 tablespoon spicy brown mustard; 1 tablespoon maple syrup; 1 cup finely shredded napa cabbage; 1 small Granny Smith apple, cored and cut into thin strips (or coarsely shredded); ¼ cup thin wedges of red onion; 1 tablespoon cider vinegar; 1 tablespoon olive oil; Nonstick cooking spray; 1 (12 ounce) package cooked chicken apple sausage (5); 5 whole-wheat hot dog buns

Directions

Step 1

In a small bowl, combine mustard and maple syrup; set aside.

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Step 2

In a medium bowl, combine cabbage, apple and red onion. In a small bowl whisk the vinegar, olive oil and 1 teaspoon of the mustard mixture to blend. Drizzle over cabbage mixture and toss to coat.
Step 3

On a preheated grill pan or griddle, cook sausages over medium heat 15 to 18 minutes or until heated through, turning occasionally.
Step 4

Serve sausages on buns topped with remaining mustard mixture and apple slaw. Serve with any additional slaw.

Nutrition Facts

Serving Size: 1 sausage with bun and 1/3 cup slaw

Per Serving:

322 calories; protein 16g; carbohydrates 37.9g; dietary fiber 1.8g; sugars 15.1g; fat 10.6g; saturated fat 2.8g; cholesterol 48.6mg; vitamin a iu 61.4IU; vitamin c 5.6mg; folate 13.8mcg; calcium 17.3mg; iron 0.9mg; magnesium 4.5mg; potassium 80.7mg; sodium 660.8mg.

Exchanges:

2 1/2 starch, 1 fat, 1 medium-fat protein

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Ingredients

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Nutrition Facts

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Ingredients

Directions

Nutrition Facts